Its #WorkoutWednesdays so here is our workout tip of the day.
This tip is from fitness trainer and life coach Clive Sergeant , this tip is for the back.
The beginning of a great back starts with pull ups. 3 sets 15 reps. Squeeze the muscle. 2. When you feel the muscles burning its when u start counting the real work begin’s.
Check back each and every Wednesday for a tip from Clive.