By Cory Giles

Believe it or not, stretching is essential to your workout.

 

It helps prevent injuries from happening during your workout, loosens up the body, and gets you ready for that long workout. As well as, helping you cool down after a workout. Today I am sharing a video from Psyche Truth’s Dawnie, the video will help you increase flexibility and get you comfortable with stretching.

 

 

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