By Cory Giles

Ever come from a workout and your body is just soar.


The next day you have work or school and don’t know how you are going to make it.  Athlete’s put their bodies to work daily and you do to a couple days out of the week to stay fit.  The worst pain is for those first timers who work out for the first time in years.  Today I will share something that will ease that pain , it may not be what you have in mind but it will help.


Relieve Those Achy Muscles Via :

After a grueling workout, there’s a good chance you’re going to be feeling it (we’re talking sore thighs, tight calves). Relieve post-fitness aches by submerging your lower body in a cold bath (50 to 55 degrees Fahrenheit; you may have to throw some ice cubes in to get it cold enough) for 10 to 15 minutes. “Many top athletes use this trick to help reduce soreness after training sessions,” says Andrew Kastor.


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