By Cory Giles

One part about getting in shape is getting your body toned the right way.


Having the proper tone , shows the definition in your body.  It also shows the results of your workout. Today we are going to provide you with a tip from Fitness Magazine that is going to help you tone up in a good amount out time.



“Save time at the gym with this 10-minute cardio/sculpt session: Hop on a treadmill holding a three- to five-pound dumbbell in each hand, and set the speed to a brisk walk. Do a one-minute set each of shoulder presses, biceps curls, triceps extensions, side laterals, front laterals and standing triceps kickbacks one after another as you walk. I’s an amazing upper-body challenge that also gets your heart pumping. Do this series two or three times each week. As you improve, work up to doing four-minute sets.”
—Michael George, trainer and owner of Integrated Motivational Fitness in Los Angeles


If that isn’t enough we always have a video which shows you how to do a full treadmill workout.  This will help you see it, and then when you step inside the gym you will be a bit more comfortable when following the tip provided above.


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