By Cory Giles

Working to get that body right ?


The treadmill can be your best friend, it helps take away distractions while running.  Also, gives a mean cardio workout.  Today’s tip will help you get your body tone right.


Tone Up Via The Treadmill :

“Save time at the gym with this 10-minute cardio/sculpt session: Hop on a treadmill holding a three- to five-pound dumbbell in each hand, and set the speed to a brisk walk. Do a one-minute set each of shoulder presses, biceps curls, triceps extensions, side laterals, front laterals and standing triceps kickbacks one after another as you walk. I’s an amazing upper-body challenge that also gets your heart pumping. Do this series two or three times each week. As you improve, work up to doing four-minute sets.”
—Michael George, trainer and owner of Integrated Motivational Fitness in Los Angeles

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