By Cory Giles

New Year , New You ??


When the clock strikes 12:01am on January 1st people start to think new year, new them.  They head to the gym January 2nd and sign up for that gym membership. As soon as they head to the gym , they have no clue what to do. New gym goers wonder how long they should work out, what routines they should do. So for the 1st five weeks of the new year we will share a tip with all you new workout beginners.  We want you guys to be safe and most importantly see progress when sculpting that new bod. So for the next 5 Weeks we are looking to tips from to help increase your knowledge when it comings to working out.


Beginner Tip 1 Week 1 : Start Slow

Don’t just jump right in and start exercising five days a week — that’s a recipe for disaster, says John Higgins, MD, Director of Exercise Physiology at the University of Texas Health Science Center in Houston. It’s better that you gradually work up to exercising several days per week while you see how your body responds.

“Start low and go slow,” Dr. Higgins said. “The current recommendation is 2-3 days per week” , for at least 30 minutes per day. But for someone who is just starting out, we recommend that they start at 1-2 days per week and ramp it up from there.”


Week 1 , start slow don’t rush right into a routine , don’t workout on every machine.  Take your time and create your own pace to fitness greatness.



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