Week 2 for Fitness Beginners.
Now when working out the most important thing to do is to stretch. But, when is the right time to do so well follow the fitness tip below.
Beginner Tip 2 Week 2 : Know When to Stretch
Stretching right before a workout may seem like the best thing to do, but you might be putting yourself at risk of injury.
“After you warm up, you should stretch your muscles and hold it for about 15 seconds,” Higgins said. “You are less likely to injure yourself when you’re stretching if your muscles are already a little warmed up.”