By Parnell
Hey Ladies & Gentlemen it is still winter so you have more than enough time to look summertime fine. Me personally – I’ve been bulking all season long. Actually, I’ve been bulking since autumn. Fellas, who have also been putting on the weight, I recommend shredding it down now! When I say “shredding” I simply mean it’s time to get lean, change your diet, and get that 6-pack ready for the upcoming seasons. Many people typically wait until they’re closer to the summer, however, that’s a rookie mistake. You should  be ahead of the game year round. With that being said, my pick of the week(technically the next six t lol) is
Men’s Fitness “Built For The Beach” workout plan.
 
For the past 4 months I’ve been eating 4-5 meals a day, lifting heavy, and eating healthy snacks in between meals. It’s time to cut out the carbs, one or two fewer meals, and get a workout that will burn baby burn! You’ll hate it! But you’ll love it!
 
Super sets are the perfect routine to give you explosive workouts by lifting and doing cardio without even noticing. This is what this 6-Week Program is all about!
 
Check it the work out below on my Instagram @ParneezyWest and hit me up if you have any questions! Now subscribe to a neighborhood gym and burn that fat off to reveal those muscles that have been covered all season long!

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DAY ONE – Hamstrings & Quads

SUPERSET 1 SUPERSET 2 SUPERSET 3 SUPERSET 4
1a. Lying Hamstring Curl (8-10 reps) 2a. Dumbbell Stiff Leg Deadlift (8-10 reps) 3a. Swiss Ball Hamstring Roll-Ins (8-10 reps) 4a. Cable Torso Rotation (15 reps)
1b. Dumbbell Squat (12-15 reps) 2b. Dumbbell Forward Lunge (12-15 reps) 3b. Leg Press (12-15 reps) 4b. Hanging Leg Lifts (15 reps)
Rest 30 seconds Rest 30 seconds Rest 30 seconds Rest 30 seconds
Perform 3 sets Perform 3 sets Perform 3 sets Perform 3 sets

DAY TWO – Shoulders

SUPERSET 1 SUPERSET 2 SUPERSET 3 SUPERSET 4
1a. Standing Dumbbell Shrugs (8-10 reps) 2a. Dumbbell Bent Over Rear Delt Raise (8-10 reps) 3a. Standing Barbell Shrug (8-10 reps) 4a. Cable Rope Crunch (8-10 reps)
1b. Seated Dumbbell Lateral Raise (12-15 reps) 2b. Standing Cable Rope Front Raise (12-15 reps) 3b. Seated Barbell Shoulder Press (12-15 reps) 4b. Swiss Ball Crunch (12-15 reps)
Rest 30 seconds Rest 30 seconds Rest 30 seconds Rest 30 seconds
Perform 3 sets Perform 3 sets Perform 3 sets Perform 3 sets

DAY THREE – Triceps & Biceps

SUPERSET 1 SUPERSET 2 SUPERSET 3 SUPERSET 4
1a. Bodyweight Dips (8-10 reps) 2a. Cable V-Bar Press Down (8-10 reps) 3a. Bent Over Dumbbell Kickback (8-10 reps) 4a. Plank (30 seconds)
1b. Standing Dumbbell Curl (12-15 reps) 2b. Cable Straight Bar Curl (12-15 reps) 3b. Seated Dumbbell Hammer Curl (12-15 reps) 4b. Cobra Pose (30 seconds)
Rest 30 seconds Rest 30 seconds Rest 30 seconds 4c. Back Extensions (15-20 reps)
Perform 3 sets Perform 3 sets Perform 3 sets Perform 3 sets with 30 seconds rest 

DAY FOUR – OFF

DAY FIVE – Chest & Back

SUPERSET 1 SUPERSET 2 SUPERSET 3 SUPERSET 4 SUPERSET 5 
1a. Barbell Flat Chest Press (8-10 reps) 2a. Dumbbell Incline Press (8-10 reps) 3a. Machine Chest Press (8-10 reps) 4a. Cable Crossover Flye (8-10 reps) 5a. Hanging Knee Raise (8-10 reps)
1b. Wide Grip Cable Pull Down (12-15 reps) 2b. Seated Cable Row (12-15 reps) 3b. Bent Over Row (12-15 reps) 4b. Close Grip Pulldown (12-15 reps) 5b. Swiss Ball Roll-In (12-15 reps)
Rest 30 seconds Rest 30 seconds Rest 30 seconds Rest 30 seconds Rest 30 seconds
Perform 3 sets Perform 3 sets Perform 3 sets Perform 3 sets Perform 3 sets

Chart Via MensFitness .

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