By Lauren

Before you get all freaked out remember my diet is about 80% vegetable/ fruit based so let’s think about that..


Want a sweet treat for the summer that packs a punch?


You and your friends should go grab a wheatgrass shot!


It’s pack full of nutrients; quite possibly the healthiest food there is

With its impressive nutritional profile it’s includes


It’s the perfect source of chlorophyll, with vitamins A,C,E. It also contains 98 of 102 earth elements found in soil, including phosphorus, calcium, iron, magnesium, and potassium. Ita chock full of living enzymes and has 19 amino acids.


(Just a few)

1. Aids in weight loss
2. Prevents cancer
3. Prevents tooth decay
4. Cleanses the blood
5. Improve digestion
6. Cleanses the liver
7. Clear sinus congestion
8. Get rid of acne
9. Eases menstrual pain
10. Gets rid of dandruff
11. Increases fertility

Make wheatgrass apart of your daily regimen!


*Pregnant women and young children should consult a doctor before consuming. Also take your time when introducing wheatgrass too much to soon can cause a reaction!

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