The Nike + Running App is a great way to track running progress.
This can go for professional runners , everyday joggers , or track athletes in training. The app can not only track your progress but also serve as motivation. Their are training programs in which Nike + gives you a coach , you can compare and compete with friends. You can also post socially your results , so that people can see your hard work. Nike + Running is for free and available in the Apple App Store and Google Play.